How to get a muscular body after 40?

gertlouw

I started at age 40 with a plan to change my body, this is how I looked…with many serious health issues.

gert bfore

Fast forward and I am now nearly 51, this is a photo of me taken a week ago.

GertLouw12Small

EVERY YEAR I have managed to increase size, shape and aesthetics even past the age of 50.

Here is a short flexing vid I took with my phone in the gym locker room straight after my workout today – 27th June 2015 (1 month before I hit 51). 

Click here to play video “Locker room boerseun flexing

This is my 12-point plan for obtaining a muscular body after the age of 40:

Point 1

Sitting on the coach with a beer in one hand, fat tummy, watching tv and generally look bad, what you don’t realize is that what you are doing is slowly dying and killing…

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